Album out now.
Please listen and share: godelinde.hearnow.com (you can choose your preferred streaming service).
Naada yoga states that the Universe is made of sound. Mantra is an ancient sacred sound that controls the mind, for its focus and repetition lead to meditation. Deep listening to sound, overtone vibrations, internalized sound, subtle frequencies and silence ultimately lead to the experience of the Unstruck Cosmic Sound of the Universe. The all pervading element of Akaasha, the subtlest of elements, is created by sound and enables change and healing where needed.
To experience the effect of mantra, sit with a lengthened spine and listen to the sounds. If chanting along, breathe through the nose. This will provide pure prana (vital life force) to the mantra and enhance its effectiveness. Continue sitting quietly after the sounds. Internalizing the senses (smell, taste, sight, feeling, hearing) leads to an experience of the true Self.
chants to open the voice
Yoga of sound workshop
Experience your unique voice and its healing effect through the techniques of the yoga of Sound. There is no instrument like the human voice. As a classically trained singer I have always had deep spiritual encounters through the resonance of my voice. I learned healing mantras that vibrate the chakras and was initiated by my teacher from the Himalaya mountains. During this workshop we will work with breath, singing techniques and meditative silence and I will accompany you with the tambura and its overtones. Auspicious and outdoors in Santa Cruz during the super full moon on the 15th of November.
Listen to my album: godelinde.hearnow.com
Full moon meditation concert in our garden
I love to sing
With the help of Ivan Quandus learning to amplify my chanting with the tambura. Click the picture below for the instagram post with sound : )
Full moon concert
Full moon tones in collaboration with Rest and Restore session at Manchebo. Click the picture below for the insta post with a sound bite.
New course
Join this Yoga of Sound course to express yourself through Mantra and unlock your inner potential of calmness, creativity and healing. Discover the transformative power of chanting, breath and vocal exercises. Foster your personal growth by deepening your understanding of chakra psychology and cosmic rhythms, connecting to your true self. Dive into the universe of subtle vibrations, exploring how sacred sound and silence deepen your meditation practice and inner peace.
live concert february 23rd
I am very much looking forward to an inspirational collaboration with Leontine Merkies. Join us Friday 23rd of February at Manchebo! ✨My passion is to let people experience the healing and meditative effects of mantra, tambura overtones and silence. ✨This February R&R Special Moon tones evening we will repeat full moon sounds, aligning ourselves with the rhythms of the universe while creating a calm space that leads to meditation. From here where we will entrust ourselves to the earth and come to rest in deep yoga nidra meditation. ✨Every body can do this, you can make sound or just hum, or just be quiet and experience this extraordinary moment of full moon sounds & meditation🌝. You are very welcome!✨💓🙏🏼
Godelinde regularly teaches yoga to the children of Jump18. This session was on the beach. The focus is to integrate body, mind and consciousness through breath work and physical challenges. Learning to not give up and be ok with new and uncomfortable things #growthmindset. Relaxation techniques are important for these children. Very proud of these kids!
yoga, breath & ice
Ice bath workshops have begun! Next is 25th of november!
Godelinde extensively studied for the Hatha yoga teacher training at Saswitha Opleiding voor Yoga en Wijsbegeerte (the Netherlands). This in depth study included the eight limbs of yoga (Patanjali’s Yoga Sutras), breath and pranayama, yoga philosophy and chakra psychology. She teaches the trinity of working with our physical body (yoga poses / asana), breath (pranayama) and concentration leading to meditation. She is specialized and initiated in the yoga of sound (Mantra & tambura, Chakra Institute USA and India) and is a certified spiritual teacher.
Booking: godelinde@inner-guru.yoga / whatsapp +316 14508497
new video’s about health and weight loss
sound healing
I love the effect sound healing has on people and I love to teach.
The yoga of sound (Naada) states that the Universe is made of various vibrations of sound. Being initiated by a rare Naada yogi, I recieved this oral tradition of Mantra knowledge.
Deep listening to outer and inner sound frequencies connects us to the whole of Creation and we remember again Who we truly Are.
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Yoga is stilling the whirling of the mind.
Yogas-citta-vrtti-nirodhah. Patanjali sutra 1:2
To be happy and healthy on this earth is our birthright. That does not mean we live our lives in entertainment only. The inner, spiritual work we do, called our daily practice / sadhana, is what leads to contentment and growth.
Being disciplined physically and mentally, to just get up and do it, raises our vibrations to a higher awareness. This is how we practice to Be comfortable in the uncomfortable circumstances. It can be a workout, asanas, breath work, mantra meditation, the decision to go sleep early, or to clean up our diet or fast. Or to risk not being such a cool mom when you teach this to your children. Ha! But look! They are happy, strong and healthy. Just by living as an example to them we as parents share knowledge. Teaching each other to make better choices. To do important (inner) work. When we raise spiritual children we teach them not only the short term goals in life but also about the Forever, about the Unchanging Self.
Consciousness is all pervading and ever present. It is our Source. Creative and Free. To experience That, we practice. Every day again.
#inner_guru.yoga #yogaaruba #yogakidsaruba #growthmindset #sadhana #practice #rondevanaruba #stayhard
